Course curriculum

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    1. The-Sutra-A-Philosophical-Guide-For-Yoga.pdf

    2. The-Sutra-A-Philosophical-Guide-For-Yoga.pdf

    3. Types-Of-Yoga.pdf

    4. Types-Of-Yoga.pdf

    5. Yoga-And-Spirituality

    6. Yoga-And-Spirituality Audio

    7. What-Do-I-Need-To-Practice-Yoga?

    8. What-Do-I-Need-To-Practice-Yoga? Audio

    9. What-Is-Yoga?

    10. What-Is-Yoga? Audio

    1. Reasons-To-Try-Yoga

    2. Reasons-To-Try-Yoga Audio

    3. Physical-Benefits-Of-Practicing-Yoga.pdf

    4. Physical-Benefits-Of-Practicing-Yoga.pdf

    5. Yoga-for-A-Healthy-Mind-and-Body.pdf

    6. Yoga-for-A-Healthy-Mind-and-Body.pdf

    1. The-Best-Time-To-Practice-Yoga

    2. The-Best-Time-To-Practice-Yoga Audio

    3. Seven-Primary-Movements-Of-Yoga

    4. What-Does-A-Yoga-Session-Include?

    5. What-Does-A-Yoga-Session-Include? Audio

    6. Things-To-Note-Before-Starting-Yoga-Exercises

    7. Things-To-Note-Before-Starting-Yoga-Exercises Audio

    1. Introduction-To-Yoga-Essentials

    2. Introduction-To-Yoga-Essentials Audio

    3. Corpse-Pose

    4. Corpse-Pose Audio

    5. Performing-The-Corpse-Pose.pdf

    6. Performing-The-Corpse-Pose.pdf

    7. Meditation-For-Breathing-Awareness

    8. Meditation-For-Breathing-Awareness. Audio

    9. Meditation-Method-1

    10. Meditation-Method-1 Audio

    11. Meditation-Method-2

    12. Meditation-Method-2 Audio

    13. Meditation-Method-3

    14. Meditation-Method-3 Audio

    1. Introduction-To-Sun-Salutations

    2. Introduction-To-Sun-Salutations Audio

    3. Initial-Class-For-Sun-Salutations

    4. Initial-Class-For-Sun-Salutations Audio

    5. Individual-Postures-For-Sun-Salutations.pdf

    6. Individual-Postures-For-Sun-Salutations.pdf

    7. Sun-Salutation-Method1

    8. Sun-Salutation-Method 1 Audio

    9. Sun-Salutation-Method-2.pdf

    10. Sun-Salutation-Method-2.pdf

    11. Sun-Salutation-Method-3

    12. Sun-Salutation-Method-3 Audio

About this course

  • £84.50
  • 66 lessons
  • 1 hour of video content