Course curriculum

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    1. The-Science-of-Happiness-Course-Introduction

    2. The-Science-of-Happiness-Course-Introduction Audio

    3. All The Course Downloadables in One Handy Place!

    4. True-or-False-Happiness-Quiz

    5. True-or-False-Happiness-Quiz Audio

    6. True-or-False-Happiness-Quiz-How-Did-You-Rate?

    7. True-or-False-Happiness-Quiz-How-Did-You-Rate? Audio

    8. Inspiring-Quotes-on-Happiness

    9. Inspiring-Quotes-on-Happiness Audio

    1. Happiness-via-the-Love-Drug

    2. Happiness-via-the-Love-Drug Audio

    3. The-Science-Surrounding-Hugging

    4. The-Science-Surrounding-Hugging Audio

    5. Hugs-2-Happiness

    6. Hugs-2-Happiness Audio

    7. Hugs-To-Happiness-Comments-and-Replies

    8. Hugs-2-Happiness-Global-Campaign

    9. Hugs-2-Happiness-Global-Campaign Audio

    10. Hugs-2-Happiness-Global-Campaign-Daniel-His-Best-Friend

    11. Hugs-2-Happiness-Global-Campaign-Daniel-His-Best-Friend Audio

    12. Hugs-2-Happiness-Global-Campaign-Alexx-Anifa

    13. Hugs-2-Happiness-Global-Campaign-Alexx-Anifa Audio

    14. Hugs-2-Happiness-Global-Campaign-Kyle-Romo

    15. Hugs-2-Happiness-Global-Campaign-Kyle-Romo Audio

    16. Hugs-2-Happiness-Global-Campaign-Dignish

    17. Hugs-2-Happiness-Global-Campaign-Dignish Audio

    1. Daily-Steps-for-Boosting-Happiness-Part-1

    2. Daily-Steps-for-Boosting-Happiness-Part-1 Audio

    3. TSOH-Introduction-to-Mindfulness-Training-Exercises

    4. TSOH-Introduction-to-Mindfulness-Training-Exercises Audio

    5. TSOH-One-Minute-Mindfulness-Exercise

    6. TSOH-One-Minute-Mindfulness-Exercise Audio

    7. TSOH-Ten-Second-Count-Exercise

    8. TSOH-Ten-Second-Count-Exercise Audio

    9. TSOH-Mindfulness-Trigger-Exercise

    10. TSOH-Mindfulness-Trigger-Exercise Audio

    11. TSOH-Conscious-Observation-Exercise

    12. TSOH-Conscious-Observation-Exercise Audio

    13. TSOH-Using-Your-Pleasant-Events-Diary

    14. TSOH-Using-Your-Pleasant-Events-Diary Audio

    15. TSOH-Using-Your-Mindfulness-Breathing-Meditation-Diary

    16. TSOH-Using-Your-Mindfulness-Breathing-Meditation-Diary Audio

    17. The-Dartboard-Identifying-Your-Values-Exercise

    18. The-Dartboard-Identifying-Your-Values-Exercise Audio

    19. Happiness-Principles-to-Live-Your-Life-by.pdf

    20. Happiness-Principles-to-Live-Your-Life-by.pdf

    1. Daily-Steps-for-Boosting-Happiness-Part-2

    2. Daily-Steps-for-Boosting-Happiness-Part-2 Audio

    3. Random-Acts-of-Kindness

    4. Random-Acts-of-Kindness Audio

    5. Seagulls-New

    6. Seagulls-New Audio

    7. Car-Park-New

    8. Car-Park-New Audio

    9. Telephone-Box-New

    10. Telephone-Box-New Audio

    11. Dogs-Need-Hydration-Too-New

    12. Dogs-Need-Hydration-Too-New Audio

    13. Bus-Stop-New

    14. Bus-Stop-New Audio

    15. Small-Gifts-for-Children-New

    16. Small-Gifts-for-Children-New Audio

    17. Joggers-Ramblers-New

    18. Joggers-Ramblers-New Audio

    19. Random-Acts-of-Kindness-Christmas-Crackers

    20. Random-Acts-of-Kindness-Christmas-Crackers Audio

    1. Daily-Steps-for-Boosting-Happiness-Part-3

    2. Daily-Steps-for-Boosting-Happiness-Part-3 Audio

    3. Daily-Steps-for-Boosting-Happiness-Part-4

    4. Daily-Steps-for-Boosting-Happiness-Part-4 Audio

    5. The-Gratitude-Experiment

    6. The-Gratitude-Experiment Audio

    7. The-Gratitude-Experiment-Part-2

    8. The-Gratitude-Experiment-Part-2 Audio

    9. The-Gratitude-Experiment-Part-3

    10. The-Gratitude-Experiment-Part-3 Audio

About this course

  • £84.50
  • 139 lessons
  • 3 hours of video content