Self Confidence and Assertiveness Training Thinkific

Self Confidence

Self confidence and assertiveness training

Buy £84.50

Course curriculum

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1. Introduction-Self-confidence
2. Introduction-Self-confidence Audio
3. Downloadables - All In One Place!
4. Lets-Talk-About-Self-confidence
5. Lets-Talk-About-Self-confidence Audio
6. Small Quotes on Confidence
1. What-Are-Beliefs?
2. What-Are-Beliefs? Audio
3. Belief-and-Bias-A-Match-Made-in-Hades-Part-1
4. Belief-and-Bias-A-Match-Made-in-Hades-Part-1 Audio
5. Belief-And-Bias-A-Match-Made-In-Hades-Part-2
6. Belief-And-Bias-A-Match-Made-In-Hades-Part-2 Audio
7. Belief-And-Bias-A-Match-Made-In-Hades-Part-3
8. Belief-And-Bias-A-Match-Made-In-Hades-Part-3 Audio
9. Practical Ways to help Boost your Self Confidence
10. Practical Ways to help Boost your Self Confidence Audio
1. The-Character-Method-Of-Self-Knowledge
2. The-Character-Method-Of-Self-Knowledge Audio
3. The-Imposter-Syndrome-Curse
4. The-Imposter-Syndrome-Curse Audio
5. Mental Confidence Builder
6. Mental Confidence Builder Audio
7. Just-Too-Ignorant-The-Dunning-Kruger-Effect
8. Just-Too-Ignorant-The-Dunning-Kruger-Effect Audio
1. 5 Exercises to build on your Self Esteem
2. 5 Exercises to build on your Self Esteem Audio
3. Why-Do-We-Want-Self-confidence-In-The-First-Place?
4. Why-Do-We-Want-Self-confidence-In-The-First-Place? Audio
5. Self-confidence And Fear
6. Self-confidence And Fear Audio
7. Knowledge-as-the-Enemy-of-Fear
8. Knowledge-as-the-Enemy-of-Fear Audio
9. The Swish Technique
10. The Swish Technique Audio
1. Body-Language-For-Self-Confidence
2. Body-Language-For-Self-Confidence Audio
3. Emergency-Self-confidence
4. Emergency-Self-confidence Audio
5. 7 Day Confidence Challenge
6. 7 Day Confidence Challenge Audio
7. Being-Confident-In-Conversations
8. Being-Confident-In-Conversations Audio
9. Being-Confident-In-Negotiations
10. Being-Confident-In-Negotiations Audio
11. Being-Confident-In-Romance
12. Being-Confident-In-Romance Audio
13. Some Things You May Not Have Known
14. Some Things You May Not Have Known Audio
1. So-What-Is-Assertiveness?
2. So-What-Is-Assertiveness? Audio
3. EXAMPLES-OF-PASSIVE-AND-AGGRESSIVE-BEHAVIOUR
4. What-are-the-Benefits-of-being-Assertive?
5. What-are-the-Benefits-of-being-Assertive? Audio
6. Passive-aggressive-assertive-assessment-exercises.pdf
7. Passive-aggressive-assertive-assessment-exercises.pdf
8. Five Approaches To Assertiveness
1. The-DEAL-Model-For-Assertiveness.pdf
2. The DEAL Model For Assertiveness Lecture
3. The-DEAL-Model-For-Assertiveness.pdf
4. Negotiation-Tips
5. Negotiation-Tips Audio
6. Preparing-For-Negotiations.pdf
7. Preparing-For-Negotiations.pdf
1. Introducing-The-STAR-Model
2. Introducing-The-STAR-Model Audio
3. How-To-Use-The-STAR-Model-Stage-1
4. How-To-Use-The-STAR-Model-Stage-1 Audio
5. How-to-use-the-STAR-Model-Stage-2
6. How-To-Use-The-STAR-Model-Stage-3
7. How-To-Use-The-STAR-Model-Stage-3 Audio
8. The-STAR-Model-For-Assertiveness.pdf
9. The-STAR-Model-For-Assertiveness.pdf
1. Introducing-The-OWN-Your-Fears-Model
2. Introducing-The-OWN-Your-Fears-Model Audio
3. How To Use The OWN Your Fears Model - Step 1
4. How-To-Use-The-OWN-Your-Fears-Model-Step-2
5. How-To-Use-The-OWN-Your-Fears-Model-Step-2 Audio
6. How-To-Use-The-OWN-Your-Fears-Model-Step-3
7. How-To-Use-The-OWN-Your-Fears-Model-Step-3 Audio
1. Using-The-R-R-Principles
2. Using-The-R-R-Principles Audio
3. Help-With-Adopting-the-R-and-R-Principles
4. The-R-R-Principles-For-Analysing-A-Past-Situation
5. The-R-R-Principles-For-Analysing-A-Past-Situation Audio
6. Focusing-On-Outcomes-Exercise.pdf
7. Focusing-On-Outcomes-Exercise.pdf
8. Focusing on Outcomes
1. Using-The-Try-It-See-Model
2. Using-The-Try-It-See-Model Audio
3. What-about-the-Fear-of-Failure
4. Making-Changes
5. Making-Changes Audio
6. Stages-in-becoming-assertive.pdf
7. Stages-in-becoming-assertive.pdf
1. So-What-Is-Self-Esteem
2. Where Does Low Self Esteem Come From_
3. Self-Esteem-Assessment.pdf
4. Self-Esteem-Assessment.pdf
1. Dealing-With-Negative-Thoughts
2. Dealing-With-Negative-Thoughts Audio
3. Noting-down-self-critical-thoughts.pdf
4. Noting-down-self-critical-thoughts.pdf
5. Checklist-For-Putting-Self-Critical-Thoughts-Into-Perspective.pdf
6. Checklist-For-Putting-Self-Critical-Thoughts-Into-Perspective.pdf
7. Creating Balancing Thoughts.pdf
8. Creating-Balancing-Thoughts
9. Using-Balancing-Thoughts
10. Using-Balancing-Thoughts Audio
1. Dealing-With-Negative-Thoughts
2. Dealing-With-Negative-Thoughts Audio
3. Possible-Thinking-Pattern-No.1-No.2
4. Possible-Thinking-Patterns-No.3-No.4
5. Possible-Thinking-Patterns-No.3-No.4 Audio
6. Possible-Thinking-Pattern-No.5
7. Possible-Thinking-Pattern-No.5 Audio
8. Possible-Thinking-Pattern-No.6
9. Dealing-With-Your-Negative-Thinking-Patterns
10. Dealing-With-Your-Negative-Thinking-Patterns Audio
11. Thinking-flexibly-and-creatively.pdf
12. Thinking-flexibly-and-creatively.pdf
1. Limiting-Beliefs
2. The-Impact-Of-Limiting-Beliefs
3. The-Impact-Of-Limiting-Beliefs Audio
4. Identifying-Limiting-Beliefs-About-Yourself.pdf
5. Identifying-Limiting-Beliefs-About-Yourself.pdf
6. Identifying Your Limiting Beliefs
7. Identifying-Limiting-Beliefs-Involving-Others
8. Identifying-Limiting-Beliefs-Involving-Others Audio
9. Beliefs-Your-Past-During-Childhood-and-Adulthood.pdf
10. Beliefs-Your-Past-During-Childhood-and-Adulthood.pdf
11. Limiting Beliefs & Your Past
12. Taking-Control-Dealing-With-Your-Limiting-Beliefs
13. Taking-Control-Dealing-With-Your-Limiting-Beliefs Audio
14. Taking-Control-Dealing-with-Your-Limiting-Beliefs.pdf
15. Taking-Control-Dealing-with-Your-Limiting-Beliefs.pdf
16. Trying-Out-Your-New-Beliefs
17. Trying-Out-Your-New-Beliefs Audio
18. Understanding-Explaining-Limiting-Beliefs.pdf
19. Understanding-Explaining-Limiting-Beliefs.pdf
20. Understanding and Explaining Limiting Beliefs
1. Remembering Your Rights!
2. Remembering-Your-Rights.pdf
3. Remembering-Your-Rights.pdf
4. Remembering-Other-Peoples-Rights
5. Remembering-Other-Peoples-Rights Audio
6. Valuing-Yourself
7. Valuing-Yourself Audio
8. Finding-Out-What-You-Can-Value-About-Yourself-What-Do-You-Enjoy-Doing
9. Finding-Out-What-You-Can-Value-About-Yourself-What-Do-You-Enjoy-Doing Audio
10. Creating-Abilities-Achievements-Out-Of-Enjoyment
11. Creating-Abilities-Achievements-Out-Of-Enjoyment Audio
12. Affirmations Checklist
13. Affirmations-Checklist-exercise.pdf
14. Affirmations-Checklist-exercise.pdf
15. What-You-Should-Shouldnt-Do-With-Your-Affirmations
16. What-You-Should-Shouldnt-Do-With-Your-Affirmations Audio
1. Creating a Project Plan for Improving Self Esteem
2. Project-Plan-For-Improving-Self-Esteem.pdf
3. Project-Plan-For-Improving-Self-Esteem.pdf
4. Simple-Ways-Of-Improving-Your-Self-Esteem
5. Simple-Ways-Of-Improving-Your-Self-Esteem Audio
6. Improving-Self-Esteem-Summary
7. Improving-Self-Esteem-Summary Audio
8. Tips-For-working-on-Your-Self-Esteem
1. Conclusion
2. Conclusion Audio

About this course

£84.50
167 lessons
2.5 hours of video content

Self Confidence

Course curriculum

For Students that would rather learn on the go via their mobile

ABOUT SELF CONFIDENCE

ABOUT BELIEFS

TOO LITTLE / TOO MUCH!

OVERCOMING FEAR

SELF CONFIDENCE IN SOCIAL SITUATIONS

ASSERTIVENESS

APPROACH NUMBER 1 - THE DEAL MODEL

APPROACH NUMBER 2 - THE STAR MODEL

APPROACH NUMBER 3 - THE OWN YOUR OWN FEARS MODEL

APPROACH NUMBER 4 - THE R & R PRINCIPLES MODEL

APPROACH NUMBER 5 - THE "TRY IT AND SEE" MODEL

ABOUT SELF ESTEEM

SELF CRITICAL THINKING

THINKING PATTERNS

MORE ABOUT SELF LIMITING BELIEFS

YOUR RIGHTS AND THE RIGHTS OF OTHER PEOPLE

IMPROVING YOUR SELF ESTEEM

CONCLUSION

About this course