Course curriculum

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    1. WHAT-IS-CBT?

    2. WHAT-IS-CBT? Audio

    3. WHO-USES-CBT?

    4. Who Uses CBT? Audio

    5. CBT-FOR-CHILDREN

    6. CBT-FOR-CHILDREN Audio

    7. CBT-For-Relationship-Issues

    8. CBT-For-Relationship-Issues Audio

    9. CBT-IN-THE-WORKPLACE

    10. CBT-IN-THE-WORKPLACE Audio

    11. THE-PRINCIPLES-OF-CBT123.pdf

    12. THE-PRINCIPLES-OF-CBT123.pdf

    13. FROM TRIANGLE TO TABLE

    14. FROM TRIANGLE TO TABLE Audio

    1. ANXIETY-LECTURE

    2. ANXIETY-LECTURE Audio

    3. ANXIETY-EXERCISE

    4. ANXIETY-EXERCISE Audio

    5. ANXIETY-CONCLUSION

    6. ANXIETY-CONCLUSION Audio

    7. Anxiety-Coping-Cards

    8. Anxiety-Coping-Cards Audio

    1. CLARIFICATION-OF-THOUGHTS-FEELINGS

    2. CLARIFICATION-OF-THOUGHTS-FEELINGS Audio

    3. LETS-DO-CBT Exercise

    4. LETS-DO-CBT Exercise Audio

    5. NEGATIVE-CYCLE-OF-ANXIETY-KATRYNA

    6. NEGATIVE-CYCLE-OF-ANXIETY-KATRYNA Audio

    7. NEGATIVE-CYCLE-OF-DEPRESSION-SARAH

    8. NEGATIVE-CYCLE-OF-DEPRESSION-SARAH Audio

    9. NEGATIVE-CYCLES

    10. NEGATIVE-CYCLES Audio

    1. BE-CREATIVE

    2. BE-CREATIVE Audio

    3. new-EXAMPLES-OF-CREATIVE-DIARIES-1.pdf

    4. EXAMPLES-OF-CREATIVE-DIARIES-.pdf

    5. CASE-STUDY-ALEXANDRA-IDENTIFIES-ANGER

    6. CASE-STUDY-ALEXANDRA-IDENTIFIES-ANGER Audio

    7. CASE-STUDY-TERRANCE-OCD-TRIGGERS

    8. CASE-STUDY-TERRANCE-OCD-TRIGGERS Audio

    9. METAPHORS-METAPHORICAL-THINKING

    10. METAPHORS-METAPHORICAL-THINKING Audio

    11. METAPHORS-THE-KITCHEN-CABINET

    12. METAPHORS-THE-KITCHEN-CABINET Audio

    13. PRACTISE

    14. PRACTISE Audio

    1. UNDERSTANDING-THOUGHTS-AND-FEELINGS-BEHAVIOURS

    2. UNDERSTANDING-THOUGHTS-AND-FEELINGS-BEHAVIOURS Audio

    3. NEGATIVE-AUTOMATIC-THOUGHTS

    4. NEGATIVE-AUTOMATIC-THOUGHTS Audio

    5. MY-NEGATIVE-AUTOMATIC-THOUGHT-DIARY

    6. MY-NEGATIVE-AUTOMATIC-THOUGHT-DIARY Audio

    7. CASE-STUDY-GERALDINE

    8. CASE-STUDY-GERALDINE Audio

    9. THINKING-TRAPS-BALANCED-ALTERNATIVES

    10. THINKING-TRAPS-BALANCED-ALTERNATIVES Audio

    11. CASE-STUDY-ROBERT

    12. CASE-STUDY-ROBERT Audio

About this course

  • £84.50
  • 73 lessons
  • 1.5 hours of video content