Course curriculum

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    1. CBT-for-Depression-Anxiety-and-Phobias-Introduction

    2. CBT-for-Depression-Anxiety-and-Phobias-Introduction Audio

    3. Life-Assessment.pdf

    4. Life-Assessment.pdf

    5. WHAT-IS-DEPRESSION?

    6. WHAT-IS-DEPRESSION? Audio

    7. SUICIDAL-IDEATION

    8. SUICIDAL-IDEATION Audio

    9. YOUR-OWN-THOUGHTS-ON-DEPRESSION

    10. YOUR-OWN-THOUGHTS-ON-DEPRESSION Audio

    11. WHY-AM-I-DEPRESSED?

    12. WHY-AM-I-DEPRESSED?

    13. ASSESSING-YOUR-DEPRESSION

    14. ASSESSING-YOUR-DEPRESSION Audio

    15. Recording-Your-Thoughts-and-Feelings.pdf

    16. Resources-Recording-Your-Thoughts-and-Feelings.pdf

    17. Resources-Recording-Your-Thoughts-and-Feelings.pdf

    18. USING-CBT-TO-DEAL-WITH-DEPRESSION-FIRST-STEPS

    19. USING-CBT-TO-DEAL-WITH-DEPRESSION-FIRST-STEPS Audio

    20. USING-CBT-TO-DEAL-WITH-DEPRESSION-NEXT-STEPS

    21. USING-CBT-TO-DEAL-WITH-DEPRESSION-NEXT-STEPS Audio

    22. sleep-diary.pdf

    23. Resource-Sleep-Diary

    24. TARGETING-THE-ENGINES-OF-DEPRESSION

    25. TARGETING-THE-ENGINES-OF-DEPRESSION Audio

    26. The-ABC-Model (3).pdf

    27. Resource-The-ABC-Model (2)

    28. The-ABC-Model (3).pdf

    1. Self-Affirmation-Cards

    2. Emotions-Wheel (1).pdf

    3. Thoughts-Feelings-Journal-Page (2)

    4. Thought-Stopping-Exercise

    5. Anxiety-Coping-Cards-1

    6. Anxiety-Coping-Cards-2

    7. Emotions-Wheel (1).pdf

    1. WHAT-IS-ANXIETY?

    2. WHAT-IS-ANXIETY? Audio

    3. WHY-DO-I-FEEL-ANXIOUS?

    4. WHY-DO-I-FEEL-ANXIOUS? Audio

    5. ASSESSING-MY-ANXIETY

    6. ASSESSING-MY-ANXIETY Audio

    7. USING-CBT-TO-DEAL-WITH-ANXIETY-FIRST-STEPS

    8. USING-CBT-TO-DEAL-WITH-ANXIETY-FIRST-STEPS Audio

    9. REALISTIC-THINKING

    10. REALISTIC-THINKING Audio

    11. Seven-Types-of-Thinking-Errors..pdf

    12. Seven-Types-of-Thinking-Errors..pdf

    13. GETTING-OVER-SOCIAL-ANXIETY-PART-1

    14. GETTING-OVER-SOCIAL-ANXIETY-PART-1 Audio

    15. GETTING-OVER-SOCIAL-ANXIETY-PART-2

    16. GETTING-OVER-SOCIAL-ANXIETY-PART-2 Audio

    17. The-STAR-Model.pdf

    18. Resources-The-STAR-Model (1)

    19. DEALING-WITH-PANIC-ATTACKS

    20. DEALING-WITH-PANIC-ATTACKS Audio

    21. TWO-TYPES-OF-THINKING

    22. TWO-TYPES-OF-THINKING Audio

    1. Core-Beliefs-Introduction

    2. Core-Beliefs-Introduction Audio

    3. How-do-core-beliefs-develop?

    4. How-do-core-beliefs-develop? Audio

    5. Identifying-Negative-Core-Beliefs

    6. Identifying-Negative-Core-Beliefs Audio

    7. Generating-In-Between-Beliefs

    8. Generating-In-Between-Beliefs Audio

    1. Exposure-Therapy (2).pdf

    2. Resource-Exposure-Therapy (2)

    3. A-CRASH-COURSE-IN-PHOBIAS-PART-1

    4. A-CRASH-COURSE-IN-PHOBIAS-PART-1 Audio

    5. A-CRASH-COURSE-IN-PHOBIAS-PART-2

    6. A-CRASH-COURSE-IN-PHOBIAS-PART-2 Audio

    7. Challenging-Obsessions.pdf

    8. Resource-Challenging-Obsessions

    9. FACING-YOUR-FEARS

    10. FACING-YOUR-FEARS Audio

    11. WHAT-IS-AGORAPHOBIA?

    12. WHAT-IS-AGORAPHOBIA? Audio

    13. The-Negaitve-Cycle-of-Agoraphobia.pdf

    14. Resources-The-Negaitve-Cycle-of-Agoraphobia

    15. HOW-DO-I-MANAGE-AGORAPHOBIA?

    16. HOW-DO-I-MANAGE-AGORAPHOBIA? Audio

    17. CONCLUSION

    18. CONCLUSION Audio

About this course

  • £84.50
  • 84 lessons
  • 2 hours of video content