Course curriculum

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    1. Who-is-this-course-intended-for?

    2. Who-is-this-course-intended-for? Audio

    1. What-is-a-negative-habit?

    2. What-is-a-negative-habit? Audio

    3. Resources and Handy Downloads

    4. What-are-compulsive-behaviours?

    5. What-are-compulsive-behaviours? Audio

    6. Conscious-Willpower

    7. Conscious-Willpower Audio

    1. The-Most-Common-Modern-Problems

    2. The-Most-Common-Modern-Problems Audio

    3. The-Problem-With-Willpower

    4. The-Problem-With-Willpower Audio

    1. What-is-Mindfulness .pdf

    2. What-is-Mindfulness .pdf

    3. Mindfulness-Exercises.pdf

    4. Mindfulness-Exercises.pdf

    1. How-Are-Habits-Formed?

    2. How-Are-Habits-Formed? Audio

    3. When-are-negative-habits-a-problem?

    4. When-are-negative-habits-a-problem? Audio

    5. Getting-rid-of-negative-habits

    6. Getting-rid-of-negative-habits Audio

    7. Negative-Reinforcement

    8. Negative-Reinforcement Audio

About this course

  • £84.50
  • 44 lessons
  • 1 hour of video content